Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to the big picture, nurture your spine, stretch, soothe and light a little fire in your core. Finish this practice till the end. Namaste holds so much power, my friends! WE ARE ONE!
Up Next in Season 1
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Meditation for Learning
Join me for this special Meditation for Learning, designed to serve all types! This session can be experienced in under 15 minutes and is an opportunity for you to carve out a little time for you. Shift energy, connect to your natural balanced state, relax, reset, and rejuvenate both brain and bo...
